The amazing benefits of fruit


A healthy heart – Heart disease is one of the biggest killers of Australians today. The ‘good fats’ in Avocados are very beneficial in helping to maintain a healthy heart.



Reduced risk of Disease – Many fruits are generally high in antioxidants, which can help reduce the risk of many diseases and illnesses such as heart disease, certain types of cancers, and stroke.



Strengthened Immune System – It is believed the high levels of Vitamin C in many fruits such as Oranges, Mandarins, Kiwis and Strawberries help maintain a strong immune system. The immune system is responsible for keeping the body healthy and warding off many illnesses such as the common cold



Healthy skin – The antioxidants and minerals found in many fruits, help to maintain healthy and youthful looking skin; nature’s own edible beauty therapy.



High Fibre Content – Most fruits are high in fibre, which helps to maintain a healthy digestive system, increase energy levels, lower cholesterol levels, and is said to help maintain healthy weight levels.



Detoxification – The juice from lemons helps to flush bad toxins from the body, aids in digestion, and is great source of vitamin c and antioxidants – Try adding a wedge of fresh lemon in a glass of water every day!