Total
time
10 - 12 Minutes
Prep
time
10 Minutes
Ingredients
- 1 Ripe Banana
- 1 Cup Mixed Berries, Fresh or Frozen, save half for toppings
- 1 Cup Mango or Pineapple Chuncks, Save half for toppings
- 1 scoop Protein Powder
- 1 Tbsp Chia Seeds or Flaxseeds
- 1 Cup Unsweetened Almond Milk
- 1/4 Cup Greek Yoghurt, or plant-based toghurt for Dairy Free option
- 1 Tsp Honey or Maple Syrup
- Handful of Ice
- Handful of Granola (Optional)
This protein-packed fruit smoothie is creamy, energising, and bursting with natural goodness. Packed with wholesome ingredients, it strikes the perfect balance of sweet, satisfying, and nourishing, making it an ideal way to fuel your day the healthy way. Whether for breakfast, a mid-morning boost, or a post-workout pick-me-up, this smoothie is quick to prepare and full of flavour.
Serves: 1–2
High protein | Dairy-free option | Naturally sweetened
Instructions
- Add all ingredients to a high-speed blender: banana, berries, mango (if using), protein powder, chia/flaxseeds, milk, yogurt, sweetener (if using), and ice.
- Blend until smooth and creamy: about 30–60 seconds.
- Taste and adjust: Add more milk if too thick, or a few extra berries if you want it fruitier.
- Serve immediately: in a tall glass or smoothie bowl. Top with a few extra berries, seeds, or a sprinkle of granola if desired.
Healthy Tips
- Swap banana for avocado for a lower-sugar, creamy option.
- Add a handful of spinach for an extra nutrient boost – you won’t taste it!
- For more fibre, toss in a few rolled oats.
- For post-workout recovery, add a pinch of sea salt for electrolyte balance.
Perfect For
- Breakfast on the go
- Post-gym recovery
- A kid-friendly snack
- Mid-afternoon energy boost